Not all magnesium supplements are equal. Most capsules, powders or tablets have an impurity of more than 90%. How bad is that? You buy just fillers….The second thing is that those tablets are ingested and lose a lot of power in the stomach.
Magnesium is one of the most overlooked minerals. Half the population in the US have magnesium levels that are way too low, risking to die twice as much!
This Video Displays One Of The Best Magnesium Supplements To Date