1 glass of newly squeezed orange juice has around 435kJ yet an orange has half that quantity. If you love fruit juice try 1/2 a glass of juice diluted with water and limit yourself to one a day.
Don ‘ t fall for weight loss frauds this summerKING5.comThe Better Business Bureau released a warning yesterday about a new wave of weight loss scams, just in time for summer. More than five million Americans bought fraudulent weight loss products in 2011, the Federal Trade Commission said. There are more ……Don ‘ t fall for weight loss frauds this summer – KING5.com
Even the healthiest people can become unstuck over the holidays – with all those celebrations, parties, barbecues and picnics, as well as lots of lazing in the sun, it’s easy to forget about eating a healthy, balanced diet.
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