Everybody– from a kid to a burly bloke– could look at their hands and understand how big their portion sizes need to be.
Blueberry and coconut muffinsTaste.com.auWith a twist: Choc-chip banana muffins: Omit the blueberries. Replace the caster sugar with firmly packed brown sugar. Add 1 large overripe banana, mashed, and 200g milk choc bits with the buttermilk. Increase baking time to 30 minutes. Breakfast ……Blueberry and coconut muffins – Taste.com.au
At every meal, remember: help yourself to the salad and vegies first, filling half your plate. On a quarter of the plate add some carbs, such as bread or potato salad, and the last quarter is for your meat.
More Valuable Links Below blueberry muffins
- Learn more about this at – www.raspberryweightloss.net
- Blueberry Muffin Coffee Cake | The Kitchen Paper
- Aunt Maud’s Blueberry Muffins – Mountain Home Magazine
- The *best* Blueberry Muffin recipe | Rhonda Bracey: At Random