Blueberry and coconut muffins –

Everybody– from a kid to a burly bloke– could look at their hands and understand how big their portion sizes need to be.

Blueberry and coconut a twist: Choc-chip banana muffins: Omit the blueberries. Replace the caster sugar with firmly packed brown sugar. Add 1 large overripe banana, mashed, and 200g milk choc bits with the buttermilk. Increase baking time to 30 minutes. Breakfast ……Blueberry and coconut muffins –

At every meal, remember: help yourself to the salad and vegies first, filling half your plate. On a quarter of the plate add some carbs, such as bread or potato salad, and the last quarter is for your meat.

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