Health Benefits Of Avocados

Avocados were formerly known as culprits because of their calorie and fat content . But this is incorrect . The truth is that promoting avocados precisely because of their good fats your health . How ? Read the following reasons :

1. proteins

Avocados contain all 18 essential amino acids that the body needs to form proteins. The protein in avocados is easily absorbed by the body because avocados are high in fiber . This is in contrast to the protein in steak , that most people can digest difficult.

Are you looking for a good source of protein because you’re a vegetarian or because you eat little meat ? Then avocados a good alternative as part of your daily diet. And in a salad or bread , they are good too .

2. good fats

Avocados provide you with the good fats that your body needs . They increase as a good olive oil HDL cholesterol . HDL helps protect against the harmful effect of free radicals . This type of cholesterol because it helps prevent triglyceride ( a fatty acid content ) is reguleerd diabetes.

A study published in the Canadian Medical Association Journal showed that a vegetarian diet with HDL fats , LDL cholesterol levels as fast as a chemical reducing statin ( a cholesterol ) . Read more here about cholestolverlagers .

3. carotenoids

Carotenoids are in yellow to reddish colors of vegetables and fruits , but also in avocados . They are an excellent source of carotenoids . Not only the better acquaintances such as beta- carotene , alpha- carotene and lutein , but also lesser known species such neoxanthine , chrysanthemaxanthine , neochroom , beta-cryptoxanthin and violaxanthin .

Every time you consume foods rich in carotenoids you get a large amount of vitamin A within that is good for the health of your eyes . Carotenoids also boost the immune system and promote healthy functioning of the reproductive system . Because carotenoids are fat-dissolving , your availability by eating avocados on the healthy fats that like to ensure that the nutrients are recorded correctly.

4. Anti-inflammatory

The combination of the nutrients in avocados provides a powerful anti-inflammatory effect .
Protect the vitamins C and E , carotenoids , selenium , zinc , phytosterols and omega -3 fatty acids in avocados against inflammation . This means that avocados osteoarthritis and rheumatoid arthritis can help prevent or reduce .

5 . A healthy heart

The fat in avocados that in the past was labeled as unhealthy offers protection against heart disease . Studies have shown that oleic acid ( a fatty acid ) the health of the cardiovascular syststeem improves . Many people take today to get supplements to reduce . The risk of heart disease more omega-3 fatty acids in Avocados are naturally rich in omega – 3 .

Choose and food

To get the most nutrients from avocados inside it is wise to avoid . Overripe specimens You recognize them in the store because they feel very soft and are damaged . A ripe avocado should have no dents . You can buy unripe avocados , then going home to mature . Most nutrients of avocado sit just below the skin .