Avocados were formerly known as culprits because of their calorie and fat content . But this is incorrect . The truth is that promoting avocados precisely because of their good fats your health . How ? Read the following reasons :
Avocados contain all 18 essential amino acids that the body needs to form proteins. The protein in avocados is easily absorbed by the body because avocados are high in fiber . This is in contrast to the protein in steak , that most people can digest difficult.
Are you looking for a good source of protein because you’re a vegetarian or because you eat little meat ? Then avocados a good alternative as part of your daily diet. And in a salad or bread , they are good too .
2. good fats
Avocados provide you with the good fats that your body needs . They increase as a good olive oil HDL cholesterol . HDL helps protect against the harmful effect of free radicals . This type of cholesterol because it helps prevent triglyceride ( a fatty acid content ) is reguleerd diabetes.
A study published in the Canadian Medical Association Journal showed that a vegetarian diet with HDL fats , LDL cholesterol levels as fast as a chemical reducing statin ( a cholesterol ) . Read more here about cholestolverlagers .
Carotenoids are in yellow to reddish colors of vegetables and fruits , but also in avocados . They are an excellent source of carotenoids . Not only the better acquaintances such as beta- carotene , alpha- carotene and lutein , but also lesser known species such neoxanthine , chrysanthemaxanthine , neochroom , beta-cryptoxanthin and violaxanthin .
Every time you consume foods rich in carotenoids you get a large amount of vitamin A within that is good for the health of your eyes . Carotenoids also boost the immune system and promote healthy functioning of the reproductive system . Because carotenoids are fat-dissolving , your availability by eating avocados on the healthy fats that like to ensure that the nutrients are recorded correctly.
The combination of the nutrients in avocados provides a powerful anti-inflammatory effect .
Protect the vitamins C and E , carotenoids , selenium , zinc , phytosterols and omega -3 fatty acids in avocados against inflammation . This means that avocados osteoarthritis and rheumatoid arthritis can help prevent or reduce .
5 . A healthy heart
The fat in avocados that in the past was labeled as unhealthy offers protection against heart disease . Studies have shown that oleic acid ( a fatty acid ) the health of the cardiovascular syststeem improves . Many people take today to get supplements to reduce . The risk of heart disease more omega-3 fatty acids in Avocados are naturally rich in omega – 3 .
Choose and food
To get the most nutrients from avocados inside it is wise to avoid . Overripe specimens You recognize them in the store because they feel very soft and are damaged . A ripe avocado should have no dents . You can buy unripe avocados , then going home to mature . Most nutrients of avocado sit just below the skin .